"If you truly get in touch  with a piece of a carrot, you get in touch with the soil, the rain, the sunshine.You get in touch with Mother Earth and eating in such a way you feel in touch with your true life, your roots. That is meditation. If we chew every morsel of our food in that we become grateful and when we are grateful, we are happy."

Thich Nhat Hanh-Zen Master, Peace Activist


"Starting from the first meditation, you strengthen the Mind Body Connection and improve functioning on many levels including the expression of our genes. Now, this is a proven fact." Deepak Chopra

OFFERINGS: By Zoom, or telephone


1. Mindful Breathing Meditation

2. Guided Body Scan Meditation

3. Compassionate Loving Kindness Meditation (Metta)

4. Sitting Meditation

Each practice has its own flow and pace. Sessions last 15 to 30 minutes depending on the modality being practiced.

 Services are offered free of charge to support the health of our Spiritual Community in these critical and fascinating times. Donations are greatly appreciated.

Go to link CONTACT US to schedule your appointment.