"Starting from the first meditation, you strengthen the Mind Body Connection and improve functioning on many levels including the expression of our genes. Now, this is a proven fact." Deepak Chopra
OFFERINGS: By Zoom, or telephone
1. Mindful Breathing Meditation
2. Guided Body Scan Meditation
3. Compassionate Loving Kindness Meditation (Metta)
4. Sitting Meditation
Each practice has its own flow and pace. Sessions last 15 to 30 minutes depending on the modality being practiced.
Services are offered free of charge to support the health of our Spiritual Community in these critical and fascinating times. Donations are greatly appreciated.
Go to link CONTACT US to schedule your appointment.